Directions:
- In a large skillet, heat 2 tablespoons of oil over medium heat. Add the onion and garlic and cook, stirring, until softened, about 6 minutes. Add the chicken, 1 teaspoon salt and 1/4 teaspoon pepper and cook, stirring, until heated through. Transfer to a bowl and stir in the cheese. Wipe out the skillet.
- In the same skillet, warm the tortillas over low heat to soften, about 15 seconds on each side. Place on a work surface, then spoon 1/4 cup chicken mixture down the center of each. Roll up the tortillas.
- In the same skillet, heat the remaining 2/3 cup oil over medium-high heat. Working in batches, add the chicken rollups seam side down and cook, turning once, until golden, about 2 minutes; drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.75 Kcal (2268 kJ) | ||
| Calories from fat | 381.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.44g | 65% | |
|---|---|---|---|
| Cholesterol | 98.78mg | 33% | |
| Sodium | 193.14mg | 8% | |
| Potassium | 279.47mg | 6% | |
| Total Carbs | 18.27g | 6% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 23.48g | 47% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 204.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 295.6 Kcal (1238 kJ) | ||
| Calories from fat | 208.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.16g | 65% | |
|---|---|---|---|
| Cholesterol | 53.9mg | 33% | |
| Sodium | 105.39mg | 8% | |
| Potassium | 152.49mg | 6% | |
| Total Carbs | 9.97g | 6% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 1.35g | 10% | |
| Protein | 12.81g | 47% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 7% | |
| Calcium | 111.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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