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Brussels Sprouts With Onion Alfredo Sauce Recipe

Brussels Sprouts With Onion Alfredo Sauce Recipe

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Brussels Sprouts With Onion Alfredo Sauce

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Ingredients:

Serving

Directions:

Cook/steam Brussels sprouts in salted water until tender about 5-7 minutes (if using fresh, will take a bit longer). Drain and place hot drained Brussels sprouts in a serving dish.
Meanwhile, in a saucepan, over medium heat, sautee onions and garlic in the butter until onions are translucent; about 4-5 minutes. Add cream, parmesan, salt and pepper and stir. Cook over medium heat, stirring frequently, until cheese is fully melted and sauce begins to thicken.
Pour sauce over Brussels sprouts and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.91 Kcal (778 kJ)
Calories from fat	87.1 Kcal
		% Daily Value*
Total Fat	9.68g	15%
Cholesterol	22.46mg	7%
Sodium	355.3mg	15%
Potassium	102.09mg	2%
Total Carbs	16.34g	5%
Sugars	6.37g	25%
Dietary Fiber	4.56g	18%
Protein	8.57g	17%
Vitamin C	94.8mg	158%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	162.6mg	16%

Amount Per 100 g
Calories	101.74 Kcal (426 kJ)
Calories from fat	47.67 Kcal
		% Daily Value*
Total Fat	5.3g	15%
Cholesterol	12.29mg	7%
Sodium	194.44mg	15%
Potassium	55.87mg	2%
Total Carbs	8.94g	5%
Sugars	3.49g	25%
Dietary Fiber	2.5g	18%
Protein	4.69g	17%
Vitamin C	51.9mg	158%
Iron	1mg	10%
Calcium	89mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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