Directions:
- Heat oil in a large frying pan over medium heat; cook and stir onion in the hot oil until slightly softened, 1 to 2 minutes. Add plantains; cook, stirring occasionally, until plantains are crisp and lightly browned, 5 to 7 minutes. The plantain has a tendency to stick together, so the more you stir the more the individual pieces will separate.
- Fold raisins into plantain mixture and cook until raisins are plump and heated, 1 to 2 minutes. Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.59 Kcal (367 kJ) | ||
| Calories from fat | 18.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Sodium | 200.15mg | 8% | |
| Potassium | 202.44mg | 4% | |
| Total Carbs | 18.59g | 6% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 226.81 Kcal (950 kJ) | ||
| Calories from fat | 47.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 3% | |
|---|---|---|---|
| Sodium | 518.28mg | 8% | |
| Potassium | 524.2mg | 4% | |
| Total Carbs | 48.13g | 6% | |
| Sugars | 1.66g | 3% | |
| Dietary Fiber | 4.7g | 7% | |
| Protein | 2.08g | 2% | |
| Vitamin C | 5.3mg | 3% | |
| Iron | 1.7mg | 4% | |
| Calcium | 23.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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