Directions:
- Heat oil in a 12-inch cast-iron skillet over medium-high heat.
- Add onion and saute 10 minutes or until tender.
- Spoon onion into a bowl and let cool.
- Add beef, pepper, and egg white to onion, and stir well.
- Divide beef mixture into 4 equal portions, shaping into 3/4-inch-thick patties.
- Sprinkle salt evenly over surface of skillet.
- Heat salt in skillet over high heat 2 minutes.
- Add patties.
- Cook 5 minutes on each side, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.18 Kcal (235 kJ) | ||
| Calories from fat | 20.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 598.29mg | 25% | |
| Potassium | 132.28mg | 3% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 5.6mg | 9% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.96 Kcal (255 kJ) | ||
| Calories from fat | 22.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 3% | |
|---|---|---|---|
| Sodium | 649.2mg | 25% | |
| Potassium | 143.53mg | 3% | |
| Total Carbs | 8g | 2% | |
| Sugars | 3.56g | 13% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 1.87g | 3% | |
| Vitamin C | 6.1mg | 9% | |
| Calcium | 21.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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