Mango Muffins Recipe

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Ingredients:

Serving

2 cups king arthur unbleached all-purpose flour
1 cup sugar
2 tsp baking soda
2 tsp ground cinnamon
1/2 tsp salt
3 eggs, lightly beaten
3/4 cup vegetable oil
1 tbsp lime juice
2 cups diced ripe mango
1 medium ripe banana, mashed
1/2 cup raisins
1/2 cup chopped walnuts

Directions:

In a large bowl, combine the first five ingredients. In another bowl, combine the eggs, oil and lime juice; add to the dry ingredients just until moistened. Stir in the mango, banana, raisins and nuts.
Fill paper-lined muffin cups two-thirds full. Bake at 350° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Yield: about 1-1/2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.9 Kcal (1519 kJ)
Calories from fat	107.23 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Cholesterol	27.28mg	9%
Sodium	216.63mg	9%
Potassium	122.75mg	3%
Total Carbs	57.85g	19%
Sugars	9.94g	40%
Dietary Fiber	1.28g	5%
Protein	5.74g	11%
Vitamin C	7.8mg	13%
Iron	0.4mg	2%
Calcium	13mg	1%

Amount Per 100 g
Calories	265.44 Kcal (1111 kJ)
Calories from fat	78.43 Kcal
		% Daily Value*
Total Fat	8.71g	18%
Cholesterol	19.95mg	9%
Sodium	158.45mg	9%
Potassium	89.79mg	3%
Total Carbs	42.32g	19%
Sugars	7.27g	40%
Dietary Fiber	0.94g	5%
Protein	4.2g	11%
Vitamin C	5.7mg	13%
Iron	0.3mg	2%
Calcium	9.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

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