Ingredients:
- 1 cup oatmeal (or combination) or 1 cup flour (or combination) or 1 cup whole wheat flour (or combination)
- 1/2 tsp clove
Directions:
- Preheat oven to 350°F.
- Lightly grease or spray muffin cups or line with papers.
- Set raisins in a bowl of hot rum to soak.
- In a large bowl, mix dry ingredients.
- Make a well, and add oil, milk, and honey.
- Mix just until combined and moistened (Do Not overmix).
- Stir in fruit, nuts, and raisins (drain raisins before adding).
- Drop the batter into muffin tins.
- Bake for 25-30 minutes, testing with toothpick to see if they're done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.21 Kcal (654 kJ) | ||
| Calories from fat | 62.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 299.32mg | 12% | |
| Potassium | 138.87mg | 3% | |
| Total Carbs | 20.56g | 7% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 227.72 Kcal (953 kJ) | ||
| Calories from fat | 91.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 11% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 436.33mg | 12% | |
| Potassium | 202.43mg | 3% | |
| Total Carbs | 29.98g | 7% | |
| Sugars | 11.8g | 32% | |
| Dietary Fiber | 2.11g | 6% | |
| Protein | 3.44g | 5% | |
| Vitamin C | 14.7mg | 17% | |
| Iron | 1.3mg | 5% | |
| Calcium | 62.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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