Directions:
- Preheat oven to 220°C.
- Sift the flour, sugar and ginger into a bowl, make a well in the centre.
- Combine the egg, lemon juice, rind and buttermilk. Stir into the dry ingredients, alternatively with melted butter and Mango Slices.
- Divide evenly between 12 greased muffin tins, sprinkle with castor sugar.
- Bake for 15-18 minutes or until well risen and cooked.
- Leave in the tins for 5 minutes before turning onto a wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.05 Kcal (2232 kJ) | ||
| Calories from fat | 112.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 52.39mg | 17% | |
| Sodium | 616.97mg | 26% | |
| Potassium | 141.92mg | 3% | |
| Total Carbs | 98.55g | 33% | |
| Sugars | 63.18g | 253% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 219.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 286.07 Kcal (1198 kJ) | ||
| Calories from fat | 60.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 19% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 17% | |
| Sodium | 331.11mg | 26% | |
| Potassium | 76.17mg | 3% | |
| Total Carbs | 52.89g | 33% | |
| Sugars | 33.91g | 253% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 3.75g | 14% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 14% | |
| Calcium | 117.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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