Directions:
- Combine first 6 ingredients in a large bowl; make a well in center of mixture. Combine mango, oil, egg, milk, rum and extracts; add liquid mixture to dry ingredients, stirring just until dry ingredients are moistened.
- Spoon batter into miniature muffin pans coated with cooking spray, filling 3/4 full. Bake at 350 degrees for 10 to 12 minutes or until golden. Remove from pans, and let cool slightly on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.31 Kcal (215 kJ) | ||
| Calories from fat | 14.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 9.11mg | 3% | |
| Sodium | 56.15mg | 2% | |
| Potassium | 28.41mg | 1% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 273.79 Kcal (1146 kJ) | ||
| Calories from fat | 76.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 2% | |
|---|---|---|---|
| Cholesterol | 48.59mg | 3% | |
| Sodium | 299.6mg | 2% | |
| Potassium | 151.6mg | 1% | |
| Total Carbs | 41.69g | 3% | |
| Sugars | 9.12g | 7% | |
| Dietary Fiber | 2.01g | 2% | |
| Protein | 6.5g | 2% | |
| Vitamin C | 8.8mg | 3% | |
| Iron | 2.2mg | 2% | |
| Calcium | 29.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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