Dr. Bird Cake Recipe

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Ingredients:

Serving

3 cups all-purpose flour
2 cups white sugar
1 tsp baking soda
1 tsp ground cinnamon
1 tsp salt
3 eggs
1 cup vegetable oil
2 cups banana, coarsely chopped
1 (8 oz) can crushed pineapple , with juice

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 10 inch tube pan.
In a large bowl, mix together the flour, sugar, baking soda, cinnamon and salt. Make a well in the center and pour in the eggs, oil, bananas and pineapple. Mix well and pour into prepared pan.
Bake in the preheated oven for 70 to 80 minutes, or until a toothpick inserted into the center of the cake comes out clean. Let cool in pan for 10 minutes, then turn out onto a wire rack and cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4790.45 Kcal (20057 kJ)
Calories from fat	2114.78 Kcal
		% Daily Value*
Total Fat	234.98g	362%
Cholesterol	491.04mg	164%
Sodium	3788.82mg	158%
Potassium	2246.05mg	48%
Total Carbs	636.46g	212%
Sugars	293.22g	1173%
Dietary Fiber	26.41g	106%
Protein	59.55g	119%
Vitamin C	43.2mg	72%
Iron	6.6mg	37%
Calcium	187.1mg	19%

Amount Per 100 g
Calories	328.89 Kcal (1377 kJ)
Calories from fat	145.19 Kcal
		% Daily Value*
Total Fat	16.13g	362%
Cholesterol	33.71mg	164%
Sodium	260.12mg	158%
Potassium	154.2mg	48%
Total Carbs	43.7g	212%
Sugars	20.13g	1173%
Dietary Fiber	1.81g	106%
Protein	4.09g	119%
Vitamin C	3mg	72%
Iron	0.5mg	37%
Calcium	12.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

114.6

Points
133

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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