Directions:
- Cut the mango and discard bone. Scoop the mango meat and put in the blender, add the yogurt, milk and ice cubes and blend for 1 minute and serve. Serves two glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.03 Kcal (235 kJ) | ||
| Calories from fat | 6.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 15.14mg | 1% | |
| Potassium | 134.78mg | 3% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 11.21g | 45% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 20.3mg | 34% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.97 Kcal (301 kJ) | ||
| Calories from fat | 8.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 19.45mg | 1% | |
| Potassium | 173.11mg | 3% | |
| Total Carbs | 15.12g | 4% | |
| Sugars | 14.4g | 45% | |
| Dietary Fiber | 1.44g | 4% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 26mg | 34% | |
| Calcium | 45.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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