Mango Lassi Smoothie Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 cup chopped peeled mango
1/3 cup peach sorbet
1/2 cup nonfat vanilla yogurt
1/4 cup orange juice
1/8 tsp orange flower water (optional, see ingredient note)

Directions:

Place ingredients in the order listed in a blender.
Pulse twice to chop mango, stir well, then blend until smooth.
Serve immediately.
Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.
Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (15% dv)
Carbohydrate Servings: 2 1/2.
Exchanges: 2 1/2 fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.93 Kcal (184 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.39mg	0%
Sodium	13.11mg	1%
Potassium	101.77mg	2%
Total Carbs	10.26g	3%
Sugars	9.22g	37%
Dietary Fiber	0.66g	3%
Protein	1.17g	2%
Vitamin C	17.8mg	30%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	62.25 Kcal (261 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.56mg	0%
Sodium	18.58mg	1%
Potassium	144.22mg	2%
Total Carbs	14.53g	3%
Sugars	13.07g	37%
Dietary Fiber	0.94g	3%
Protein	1.65g	2%
Vitamin C	25.2mg	30%
Calcium	45.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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