Directions:
- Peel mangoes and remove as much flesh around pit as you can.
- Peel oranges. Don't worry about the seeds if you have a good blender.
- Put all ingredients in blender. Blend to desired consistency and consume.
- Makes 3 large servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.89 Kcal (1130 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 3.79mg | 0% | |
| Potassium | 806.53mg | 17% | |
| Total Carbs | 67.29g | 22% | |
| Sugars | 57.58g | 230% | |
| Dietary Fiber | 11.66g | 47% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 184.1mg | 307% | |
| Iron | 0.4mg | 2% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 56.61 Kcal (237 kJ) | ||
| Calories from fat | 0.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 1% | |
|---|---|---|---|
| Sodium | 0.79mg | 0% | |
| Potassium | 169.16mg | 17% | |
| Total Carbs | 14.11g | 22% | |
| Sugars | 12.08g | 230% | |
| Dietary Fiber | 2.45g | 47% | |
| Protein | 1g | 10% | |
| Vitamin C | 38.6mg | 307% | |
| Iron | 0.1mg | 2% | |
| Calcium | 18.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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