Directions:
- Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
- Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.62 Kcal (463 kJ) | ||
| Calories from fat | 29.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 62.39mg | 3% | |
| Potassium | 214.53mg | 5% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 16.57g | 66% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 69.29 Kcal (290 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 5% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 1% | |
| Sodium | 39.09mg | 3% | |
| Potassium | 134.38mg | 5% | |
| Total Carbs | 11.4g | 6% | |
| Sugars | 10.38g | 66% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 2.02g | 6% | |
| Vitamin C | 1.2mg | 3% | |
| Calcium | 73.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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