Directions:
- In a blender, combine yogurt, mango, sugar, water and salt. Blend until smooth. Pour into glasses and serve garnished with a sprig of mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.54 Kcal (400 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 56.83mg | 2% | |
| Potassium | 236.1mg | 5% | |
| Total Carbs | 17.66g | 6% | |
| Sugars | 16.78g | 67% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 30.9mg | 51% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 29.39 Kcal (123 kJ) | ||
| Calories from fat | 5.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 3% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 3% | |
| Sodium | 17.48mg | 2% | |
| Potassium | 72.63mg | 5% | |
| Total Carbs | 5.43g | 6% | |
| Sugars | 5.16g | 67% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 0.82g | 5% | |
| Vitamin C | 9.5mg | 51% | |
| Calcium | 31.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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