Directions:
- Remove skin and pit of mango
- Dice mango fruit
- Combine all ingredients in blender
- Blend
- Serve cold
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.52 Kcal (1719 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 9.48mg | 3% | |
| Sodium | 325.1mg | 14% | |
| Potassium | 974.5mg | 21% | |
| Total Carbs | 80.89g | 27% | |
| Sugars | 77.53g | 310% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 22.11g | 44% | |
| Vitamin C | 123.4mg | 206% | |
| Calcium | 600.2mg | 60% | |
| Amount Per 100 g | |||
| Calories | 39.11 Kcal (164 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 3% | |
| Sodium | 30.97mg | 14% | |
| Potassium | 92.85mg | 21% | |
| Total Carbs | 7.71g | 27% | |
| Sugars | 7.39g | 310% | |
| Dietary Fiber | 0.64g | 27% | |
| Protein | 2.11g | 44% | |
| Vitamin C | 11.8mg | 206% | |
| Calcium | 57.2mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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