Directions:
- In a blender, combine mangos, yogurt, sugar and ice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.75 Kcal (1958 kJ) | ||
| Calories from fat | 66.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 121.46mg | 5% | |
| Potassium | 944.83mg | 20% | |
| Total Carbs | 92.65g | 31% | |
| Sugars | 88.69g | 355% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 10.71g | 21% | |
| Vitamin C | 123.4mg | 206% | |
| Calcium | 337.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 64 Kcal (268 kJ) | ||
| Calories from fat | 9.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 11% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 11% | |
| Sodium | 16.62mg | 5% | |
| Potassium | 129.27mg | 20% | |
| Total Carbs | 12.68g | 31% | |
| Sugars | 12.13g | 355% | |
| Dietary Fiber | 0.92g | 27% | |
| Protein | 1.47g | 21% | |
| Vitamin C | 16.9mg | 206% | |
| Calcium | 46.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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