Mango Lassi (21 Day Wonder Diet: Day 3 ) Recipe

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Mango Lassi (21 Day Wonder Diet: Day 3 )
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Ingredients:

  • 1 medium mango, peeled and coarsley chopped
  • 1 cup buttermilk
  • 1/3 cup skim-milk fruit-flavoured nonfat yogurt
  • 2 tbsp lime juice

Directions:

  1. Blend ingredients until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.6 Kcal (756 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 13.48mg 4%
Sodium 130.61mg 5%
Potassium 465.63mg 10%
Total Carbs 32.56g 11%
Sugars 29.95g 120%
Dietary Fiber 3.36g 13%
Protein 5.36g 11%
Vitamin C 65.1mg 109%
Calcium 161.5mg 16%
Amount Per 100 g
Calories 59.04 Kcal (247 kJ)
Calories from fat 10.81 Kcal
% Daily Value*
Total Fat 1.2g 6%
Cholesterol 4.41mg 4%
Sodium 42.7mg 5%
Potassium 152.22mg 10%
Total Carbs 10.64g 11%
Sugars 9.79g 120%
Dietary Fiber 1.1g 13%
Protein 1.75g 11%
Vitamin C 21.3mg 109%
Calcium 52.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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