The Most Simple and Amazing Mango Shake! Recipe

Posted by
Rate It!
The Most Simple and Amazing Mango Shake!
Add your photo!
Ingredients
4
Count
Nutrition
167
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/2 mango
  • 2 cups milk
  • 1/2 cup sugar

Directions:

  1. Take a mango and peel off the skin with a knife (be careful!). After peeling the skin, cut the mango into whatever size pieces you want and put them in the blender, as long as you put in HALF a mango.
  2. Place 2 cups of milk in the blender along with the mango.
  3. Add 1/2 cup of sugar.
  4. Blend.
  5. Pour in a glass then add crushed ice on top (the shake is warm without the ice).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.93 Kcal (699 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.27mg 1%
Sodium 69.56mg 3%
Potassium 349.28mg 7%
Total Carbs 36.57g 12%
Sugars 35.61g 142%
Dietary Fiber 1.12g 4%
Protein 5.46g 11%
Vitamin C 20.2mg 34%
Calcium 205.6mg 21%
Amount Per 100 g
Calories 69.75 Kcal (292 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.36mg 1%
Sodium 29.06mg 3%
Potassium 145.94mg 7%
Total Carbs 15.28g 12%
Sugars 14.88g 142%
Dietary Fiber 0.47g 4%
Protein 2.28g 11%
Vitamin C 8.4mg 34%
Calcium 85.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top