Mango Popsicles- Durofrios De Mango Recipe

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Ingredients:

Serving

2 ripe medium-size mangoes or 2 cups frozen mango pulp
3/4 cup sugar
water
3/4 cup cracked ice

Directions:

If using fresh mangoes, place a mango on its side on a cutting board. With a sharp knife, cut straight down on either side of the large, flat-sided pit in the middle of the mango. Scoop out the mango pulp from both sides. Repeat with the second mango.
Place the mango pulp, sugar, 1/2 cup water, and the ice in a blender or a food processor with steel knife blade. Blend until smooth and frosty. pour the mixture into Popsicle mold or ice trays and freeze until solid, about 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.35 Kcal (382 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.05mg	0%
Potassium	92.7mg	2%
Total Carbs	23.25g	8%
Sugars	22.4g	90%
Dietary Fiber	1.1g	4%
Protein	0.55g	1%
Vitamin C	19.8mg	33%
Calcium	7.1mg	1%

Amount Per 100 g
Calories	91.37 Kcal (383 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.05mg	0%
Potassium	92.72mg	2%
Total Carbs	23.26g	8%
Sugars	22.41g	90%
Dietary Fiber	1.1g	4%
Protein	0.55g	1%
Vitamin C	19.8mg	33%
Calcium	7.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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