Directions:
- Slice and peel mango and toss in a blender.
- Add in coconut water (I use a single serving drink box of Zico but if I'm feeling more adventurous I will open a Thai young coconut and pour that water - one young coconut has about 300 ml in it).
- Add the yogurt (I use Fage 2%) and the coconut cream (Coconut cream is sold in cans in the grocery store for use in pina coladas).
- Blend until smooth (in my blender 20 seconds).
- Serve in a tall glass or in the empty coconut with a straw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.28 Kcal (868 kJ) | ||
| Calories from fat | 27.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 173.64mg | 7% | |
| Potassium | 702.91mg | 15% | |
| Total Carbs | 42.09g | 14% | |
| Sugars | 38.54g | 154% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 63.5mg | 106% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.51 Kcal (245 kJ) | ||
| Calories from fat | 7.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 5% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 49.01mg | 7% | |
| Potassium | 198.4mg | 15% | |
| Total Carbs | 11.88g | 14% | |
| Sugars | 10.88g | 154% | |
| Dietary Fiber | 1.38g | 20% | |
| Protein | 1.38g | 10% | |
| Vitamin C | 17.9mg | 106% | |
| Calcium | 20.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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