Directions:
- Place ingredients into blender and fill almost to top with ice.
- Blend until smooth. Garnish with a piece of mango and pineapple.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.15 Kcal (696 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.33mg | 1% | |
| Potassium | 514.72mg | 11% | |
| Total Carbs | 42.81g | 14% | |
| Sugars | 35.82g | 143% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 126.3mg | 210% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.25 Kcal (219 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.19mg | 1% | |
| Potassium | 161.86mg | 11% | |
| Total Carbs | 13.46g | 14% | |
| Sugars | 11.26g | 143% | |
| Dietary Fiber | 1.72g | 22% | |
| Protein | 0.54g | 3% | |
| Vitamin C | 39.7mg | 210% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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