Directions:
- Combine yoghurt, mandarins, banana & honey in a bowl.
- To make topping: Stir oats in a pan over heat until lightly toasted: cool, combine with cinnamon & honey.
- Serve yoghurt sprinkled with topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.98 Kcal (942 kJ) | ||
| Calories from fat | 36.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 128.08mg | 5% | |
| Potassium | 548.83mg | 12% | |
| Total Carbs | 42.44g | 14% | |
| Sugars | 27.99g | 112% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 237.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 108.49 Kcal (454 kJ) | ||
| Calories from fat | 17.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 6% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 2% | |
| Sodium | 61.77mg | 5% | |
| Potassium | 264.67mg | 12% | |
| Total Carbs | 20.47g | 14% | |
| Sugars | 13.5g | 112% | |
| Dietary Fiber | 1.37g | 11% | |
| Protein | 3.82g | 16% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 0.2mg | 3% | |
| Calcium | 114.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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