Directions:
- Preheat oven to 400 degrees F.
- In a bowl mix rolled oats, yogurt and milk. Let sit for 10 minutes.
- Mix oat flour, salt, spices, baking powder and soda in bowl.
- Add brown sugar, mashed bananas, egg and oil to rolled oats mixture. Mix well.
- Fill greased or paper lined muffin cups 2/3 full. Bake for 20-22 minutes.
- Makes 12-18 muffins depending on the size of your muffin pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1101.37 Kcal (4611 kJ) | ||
| Calories from fat | 327.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.37g | 56% | |
|---|---|---|---|
| Cholesterol | 49.86mg | 17% | |
| Sodium | 895.63mg | 37% | |
| Potassium | 1237.39mg | 26% | |
| Total Carbs | 176.92g | 59% | |
| Sugars | 71.3g | 285% | |
| Dietary Fiber | 12.97g | 52% | |
| Protein | 24g | 48% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 6.7mg | 37% | |
| Calcium | 333.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 298.86 Kcal (1251 kJ) | ||
| Calories from fat | 88.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 56% | |
|---|---|---|---|
| Cholesterol | 13.53mg | 17% | |
| Sodium | 243.03mg | 37% | |
| Potassium | 335.77mg | 26% | |
| Total Carbs | 48.01g | 59% | |
| Sugars | 19.35g | 285% | |
| Dietary Fiber | 3.52g | 52% | |
| Protein | 6.51g | 48% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 1.8mg | 37% | |
| Calcium | 90.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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