Directions:
- In a blender, combine ingredients and blend until smooth. Pour into 2 large glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.56 Kcal (2209 kJ) | ||
| Calories from fat | 38.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Cholesterol | 55.01mg | 18% | |
| Sodium | 216.45mg | 9% | |
| Potassium | 1351.23mg | 29% | |
| Total Carbs | 98.2g | 33% | |
| Sugars | 77.46g | 310% | |
| Dietary Fiber | 12.19g | 49% | |
| Protein | 31.97g | 64% | |
| Vitamin C | 263.5mg | 439% | |
| Iron | 0.6mg | 3% | |
| Calcium | 403.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 53.56 Kcal (224 kJ) | ||
| Calories from fat | 3.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 7% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 18% | |
| Sodium | 21.98mg | 9% | |
| Potassium | 137.2mg | 29% | |
| Total Carbs | 9.97g | 33% | |
| Sugars | 7.86g | 310% | |
| Dietary Fiber | 1.24g | 49% | |
| Protein | 3.25g | 64% | |
| Vitamin C | 26.8mg | 439% | |
| Iron | 0.1mg | 3% | |
| Calcium | 40.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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