Directions:
- In large bowl, whisk eggs, milk, yoghurt and lemon zest until smooth.
- Add flour and sugar and whisk again until smooth.
- Batter should be dropping consistency; if too thick, add more milk; if too runny, add more flour.
- Heat large skillet/pan to medium. I don't use a spray as long as pans are non stick. Test heat of pan by dropping water on it; water should sizzle in drops.
- Using 1/4 cup measure, drop batter into pan ( I get three per pan) and cook until bubbles form and pop on surface (sides will start to look cooked rather than runny), flip and cook until golden. Second side will only take 30-60 seconds.
- Serve hot, in stacks of three, layered with bacon strips. Top with banana and raspberries, and of course (real) maple syrup! Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 707.94 Kcal (2964 kJ) | ||
| Calories from fat | 30.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 83.57mg | 28% | |
| Sodium | 574mg | 24% | |
| Potassium | 178.32mg | 4% | |
| Total Carbs | 153.67g | 51% | |
| Sugars | 14.46g | 58% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 160.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 247.92 Kcal (1038 kJ) | ||
| Calories from fat | 10.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 5% | |
|---|---|---|---|
| Cholesterol | 29.26mg | 28% | |
| Sodium | 201.01mg | 24% | |
| Potassium | 62.45mg | 4% | |
| Total Carbs | 53.82g | 51% | |
| Sugars | 5.06g | 58% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 2.77g | 16% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 56.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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