Amount Per 1 Serving
Calories	214.89 Kcal (900 kJ)
Calories from fat	50.03 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Sodium	2.22mg	0%
Potassium	204.67mg	4%
Total Carbs	24.63g	8%
Sugars	19.62g	78%
Dietary Fiber	2.81g	11%
Protein	4.06g	8%
Vitamin C	0.4mg	1%
Iron	1.1mg	6%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	151.54 Kcal (634 kJ)
Calories from fat	35.28 Kcal
		% Daily Value*
Total Fat	3.92g	9%
Sodium	1.56mg	0%
Potassium	144.33mg	4%
Total Carbs	17.37g	8%
Sugars	13.83g	78%
Dietary Fiber	1.98g	11%
Protein	2.87g	8%
Vitamin C	0.3mg	1%
Iron	0.7mg	6%
Calcium	37.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Granola Muesli

Quick oats, Low-fat milk, Orange juice , plus and 10 more..
Sticky Greek Lemon And Yoghurt Cake

Softened butter, Caster sugar, Eggs, Lemons , zested and 12 more..
Polish Apricot-Filled Cookies

All-purpose flour, Salt, Cream cheese, softened and 9 more..
Apricot-Blue Cheese Angels

Boiling water, Dried apricots, chopped (about 1 cup) and 7 more..
Amlou

Roasted almonds, Argan oil, Honey
Tropical Banana Smoothie

Yoghurt, Ripe banana and 2 more..
Yoghurt and Mint Dressing

Natural yoghurt, Shredded mint, Lemon , juice of, Honey and 1 more..
Apricot Squares

Chopped dried apricots, Water, Raw honey, Oats and 4 more..
Apricot Balls

Dried apricot, chopped, Orange juice, Honey, Powdered milk and 2 more..

Recipe Tags

Weightwatchers Points

4.2

Points
4

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

Also Try

Crunchy Yoghurt and Raspberry Pears

Pears, peeled, halved and cored, Muesli, Greek yogurt and 2 more..
Crunchy Granola
Crunchy Oat Cereal

Rolled oats and 3 more..
Crunchy French Toast

Eggs, Whole milk, Pure vanilla extract, Salt and 5 more..
Crunchy Nutty Granola

Rolled oats, Oat bran, Wheat germ and 14 more..
Crunchy Snack in a Cone

Non-fat vanilla yogurt, Vanilla instant pudding mix, dry and 4 more..
Crunchy Granola (Muesli)

Rolled oats, Wheat germ, Shredded coconut, Sesame seeds and 7 more..
Crunchy Delicious Waffles

Flour, Baking powder, Sugar, Salt, Eggs, well beaten and 2 more..
Crunchy Crust French Toast

Eggs, Milk, Sugar, Ground cinnamon, Flaked coconut and 4 more..
Crunchy French Toast Sticks

Eggs, Milk, Corn flakes, crushed, Bread, cut into thirds and 1 more..