Banana-Berry Smoothie Recipe

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Banana-Berry Smoothie
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Ingredients:

Directions:

  1. Process all ingredients in a blender until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1390.32 Kcal (5821 kJ)
Calories from fat 53.35 Kcal
% Daily Value*
Total Fat 5.93g 9%
Cholesterol 14.7mg 5%
Sodium 286.97mg 12%
Potassium 2554.11mg 54%
Total Carbs 340.62g 114%
Sugars 299.36g 1197%
Dietary Fiber 22.38g 90%
Protein 26.37g 53%
Vitamin C 331.6mg 553%
Calcium 709.4mg 71%
Amount Per 100 g
Calories 93.09 Kcal (390 kJ)
Calories from fat 3.57 Kcal
% Daily Value*
Total Fat 0.4g 9%
Cholesterol 0.98mg 5%
Sodium 19.21mg 12%
Potassium 171.02mg 54%
Total Carbs 22.81g 114%
Sugars 20.04g 1197%
Dietary Fiber 1.5g 90%
Protein 1.77g 53%
Vitamin C 22.2mg 553%
Calcium 47.5mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 39
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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