Directions:
- *This makes a small batch since I don’t have tons of pans with me, so I got 6 standard muffins and 4 minis, but feel free to double this to make more than a dozen. Also, I can’t say that this oven is completely trust worthy since there’s no internal thermometer, so I would just keep a close eye on your muffins while they bake.
- Preheat you oven to 350 degrees and either line a muffin tin with papers or coat it with cooking spray.
- Mash your bananas thoroughly and add in the sugar and oil, stirring to combine.
- Toss in the cinnamon, salt, both flours, baking powder and soda all at once, and mix just enough to moisten all of the dry ingredients, but there’s no need to be too thorough.
- Finally, add in the pumpkin butter and stir that well, being careful not to over-mix. The resulting batter should be rather thick.
- Spoon the batter into your prepared tins, mounding it up generously in the centers.
- Sprinkle oats and cinnamon on top as desired, and bake for 15 - 25 minutes until golden brown, and a tooth pick inserted into the middle comes out clean. Let cool on a wire rack and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.6 Kcal (1074 kJ) | ||
| Calories from fat | 72.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Sodium | 263.2mg | 11% | |
| Potassium | 193.1mg | 4% | |
| Total Carbs | 44.41g | 15% | |
| Sugars | 21.87g | 87% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 266.63 Kcal (1116 kJ) | ||
| Calories from fat | 74.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 12% | |
|---|---|---|---|
| Sodium | 273.49mg | 11% | |
| Potassium | 200.64mg | 4% | |
| Total Carbs | 46.14g | 15% | |
| Sugars | 22.72g | 87% | |
| Dietary Fiber | 1.92g | 7% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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