Directions:
- Preheat the oven to 375°F Spray 12 muffin cups with vegetable oil.
- Beat the bananas, oil, egg, sugar, vanilla and yogurt in a large bowl until well mixed.
- Combine both flours, baking powder, baking soda, cinnamon and salt in a separate bowl, mixing well. Stir into the liquid ingredients until just mixed. Fold in the blueberries.
- Pour the batter into the prepared muffin cups and bake for 12 to 15 minutes in the middle of the oven, until the tops are firm to the touch and a tester inserted in the middle of the muffin comes out clean. Turn out and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.45 Kcal (617 kJ) | ||
| Calories from fat | 46.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 5% | |
| Sodium | 123.37mg | 5% | |
| Potassium | 127.38mg | 3% | |
| Total Carbs | 24.21g | 8% | |
| Sugars | 13.85g | 55% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 257.23 Kcal (1077 kJ) | ||
| Calories from fat | 81.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 8% | |
|---|---|---|---|
| Cholesterol | 27.57mg | 5% | |
| Sodium | 215.21mg | 5% | |
| Potassium | 222.22mg | 3% | |
| Total Carbs | 42.24g | 8% | |
| Sugars | 24.16g | 55% | |
| Dietary Fiber | 1.67g | 4% | |
| Protein | 3.52g | 4% | |
| Vitamin C | 3.4mg | 3% | |
| Iron | 0.7mg | 2% | |
| Calcium | 60.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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