Crunchy Yoghurt and Raspberry Pears Recipe

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Ingredients:

Serving

2 medium pears, peeled, halved and cored
1/2 cup muesli
100 g greek yogurt
100 g raspberries
2 tbsp pure maple syrup

Directions:

Place the pears in a pan, cover with water and simmer for 20 minutes or until soft.
Divide the pear halves among four bowls, top with muesli, yoghurt and raspberries and drizzle with maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.21 Kcal (595 kJ)
Calories from fat	7.03 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Cholesterol	1.25mg	0%
Sodium	35.94mg	1%
Potassium	227.88mg	5%
Total Carbs	32.45g	11%
Sugars	19.94g	80%
Dietary Fiber	5.16g	21%
Protein	3.81g	8%
Vitamin C	10.1mg	17%
Iron	1.2mg	7%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	90.56 Kcal (379 kJ)
Calories from fat	4.48 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Cholesterol	0.8mg	0%
Sodium	22.89mg	1%
Potassium	145.12mg	5%
Total Carbs	20.66g	11%
Sugars	12.7g	80%
Dietary Fiber	3.29g	21%
Protein	2.43g	8%
Vitamin C	6.4mg	17%
Iron	0.8mg	7%
Calcium	29.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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