Directions:
- Place the pears in a pan, cover with water and simmer for 20 minutes or until soft.
- Divide the pear halves among four bowls, top with muesli, yoghurt and raspberries and drizzle with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.21 Kcal (595 kJ) | ||
| Calories from fat | 7.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 35.94mg | 1% | |
| Potassium | 227.88mg | 5% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 19.94g | 80% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.56 Kcal (379 kJ) | ||
| Calories from fat | 4.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 22.89mg | 1% | |
| Potassium | 145.12mg | 5% | |
| Total Carbs | 20.66g | 11% | |
| Sugars | 12.7g | 80% | |
| Dietary Fiber | 3.29g | 21% | |
| Protein | 2.43g | 8% | |
| Vitamin C | 6.4mg | 17% | |
| Iron | 0.8mg | 7% | |
| Calcium | 29.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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