Directions:
- Preheat oven to 350°F.
- Toss the oats, coconut, almonds, oil and honey together in a large bowl until they are completely combined.
- Pour into a sheet pan and bake, stirring occasionally with a spatula, until the mixture turns a nice, even golden brown, about 20 minutes.
- Remove the granola from the oven and allow to cool, stirring once.
- Combine the strawberries, blueberries, and pineapple in a bowl.
- In 4 ice cream sundae glasses, layer first the fruit, then the yogurt and the cooked granola alternately until you fill the glasses.
- Serve with a long spoon and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.94 Kcal (1607 kJ) | ||
| Calories from fat | 243.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.11g | 42% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 63mg | 3% | |
| Potassium | 427.28mg | 9% | |
| Total Carbs | 32.69g | 11% | |
| Sugars | 19.16g | 77% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 201.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 149.24 Kcal (625 kJ) | ||
| Calories from fat | 94.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 42% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 5% | |
| Sodium | 24.49mg | 3% | |
| Potassium | 166.09mg | 9% | |
| Total Carbs | 12.71g | 11% | |
| Sugars | 7.45g | 77% | |
| Dietary Fiber | 1.73g | 18% | |
| Protein | 3.78g | 19% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.5mg | 7% | |
| Calcium | 78.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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