Directions:
- Preheat oven to 400 degrees.
- Evenly distribute bananas among 4 ramekins, lightly sprayed with Pam.
- Place all dry ingredients in a medium mixing bowl, add the butter and work mixture with your hands till crumbly.
- Sprinkle over bananas, crumbling further with your fingers, enough to cover.
- Bake till crumble get firm and golden in color, about 10-12 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.65 Kcal (2381 kJ) | ||
| Calories from fat | 179.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.93g | 31% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 455.73mg | 19% | |
| Potassium | 640.16mg | 14% | |
| Total Carbs | 95.74g | 32% | |
| Sugars | 42.29g | 169% | |
| Dietary Fiber | 8.3g | 33% | |
| Protein | 7.25g | 15% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 258 Kcal (1080 kJ) | ||
| Calories from fat | 81.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 31% | |
|---|---|---|---|
| Cholesterol | 13.85mg | 10% | |
| Sodium | 206.77mg | 19% | |
| Potassium | 290.44mg | 14% | |
| Total Carbs | 43.44g | 32% | |
| Sugars | 19.19g | 169% | |
| Dietary Fiber | 3.76g | 33% | |
| Protein | 3.29g | 15% | |
| Vitamin C | 4.8mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 14% | |
| Calcium | 35.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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