Directions:
- Preheat your oven for 5 minutes at 180° C (350° F).
- Mix the oats, whey and cinnamon.
- Add the peanut butter and stir in thoroughly.
- Add the egg whites, mashed bananas, and the honey.
- Add the nonfat milk slowly, while mixing thoroughly.
- Spoon the mixture into a greased, lined cake pan and level with a knife.
- Bake for 15 minutes. Remove from oven and allow to cool slightly before cutting to reduce stickiness. Cut into 8 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.67 Kcal (329 kJ) | ||
| Calories from fat | 18.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 2.97mg | 1% | |
| Sodium | 46.19mg | 2% | |
| Potassium | 122.5mg | 3% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.47 Kcal (831 kJ) | ||
| Calories from fat | 45.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 3% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 1% | |
| Sodium | 116.54mg | 2% | |
| Potassium | 309.05mg | 3% | |
| Total Carbs | 32.98g | 4% | |
| Sugars | 14.34g | 23% | |
| Dietary Fiber | 3.24g | 5% | |
| Protein | 7.41g | 6% | |
| Vitamin C | 3.6mg | 2% | |
| Iron | 1mg | 2% | |
| Calcium | 65.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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