Banana Oat Muffins Recipe

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Ingredients:

Serving

3 very ripe bananas
1/2 cup honey (i prefer the agave nectar) or 1/2 cup agave nectar ( i prefer the agave nectar)
2 tbsp canola oil
3 tbsp flax seed meal
3/4 cup all-purpose flour
3/4 cup brown rice flour
1 tsp vanilla extract
1 1/2 tsp baking soda
1/4 tsp salt
1/2 cup rolled oats
1/3 cup applesauce
2/3 cup chopped walnuts
1/2 tsp cinnamon

Directions:

Preheat the oven to 350 degrees.
Mash the bananas and mix in the honey (or agave nectar), oil, applesauce and vanilla.
In a separate bowl mix together the flours, baking soda, salt, flax meal and cinnamon.
Mix together the wet and dry ingredients.
Fold in the nuts and oats.
Spoon into oiled muffin tins, filling about 2/3 full. Bake at 350 for 15-20 minutes. The flax meal makes these muffins turn out a very dark brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1611.41 Kcal (6747 kJ)
Calories from fat	515.1 Kcal
		% Daily Value*
Total Fat	57.23g	88%
Sodium	1431.78mg	60%
Potassium	1326.03mg	28%
Total Carbs	258.24g	86%
Sugars	106.82g	427%
Dietary Fiber	25.36g	101%
Protein	29.63g	59%
Vitamin C	18.5mg	31%
Iron	7mg	39%
Calcium	157.7mg	16%

Amount Per 100 g
Calories	290.8 Kcal (1218 kJ)
Calories from fat	92.96 Kcal
		% Daily Value*
Total Fat	10.33g	88%
Sodium	258.39mg	60%
Potassium	239.3mg	28%
Total Carbs	46.6g	86%
Sugars	19.28g	427%
Dietary Fiber	4.58g	101%
Protein	5.35g	59%
Vitamin C	3.3mg	31%
Iron	1.3mg	39%
Calcium	28.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36.2

Points
43

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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