Chicken and Mandarin Oranges Recipe

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Ingredients:

Serving

1/2 tsp salt
1/2 tsp ground ginger
1/4 tsp pepper
4 boneless skinless chicken breast halves
1 tbsp canola oil
1 (11 oz) can mandarin oranges
1 small onion, chopped
1/8 tsp crushed red pepper flakes
2 cups rice, cooked and hot
2 tsp cornstarch
2 tbsp water
1/4 cup fresh cilantro, fresh and minced

Directions:

In a small bowl, combine the salt, ginger and pepper. Sprinkle over both sides of chicken.
In a nonstick skillet, saute chicken in oil for 2 minutes on each side or until browned.
Remove chicken to plate and keep warm.
Reduce heat to medium low.
Drain oranges, reserving juice.
Stir juice, onion and red pepper flakes into skillet.
Cook and stir for about 3 minutes or until onion is tender. Bring to a boil.
Return chicken to skillet. Reduce heat; cover and cook for about 10 minutes or until chicken juices run clear.
Place chicken over rice; keep warm.
Combine corstarch and water until smooth.
Gradually stir into skillet. Bring to a boil; cook and stir for about 2 minutes or until mixture is thickened.
Add mandarin oranges; heat through.
Pour sauce over chicken.
Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.86 Kcal (1574 kJ)
Calories from fat	95.37 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Cholesterol	139.24mg	46%
Sodium	1057.06mg	44%
Potassium	794.13mg	17%
Total Carbs	21.11g	7%
Sugars	2.32g	9%
Dietary Fiber	2.22g	9%
Protein	50.77g	102%
Vitamin C	3.5mg	6%
Iron	0.9mg	5%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	105.26 Kcal (441 kJ)
Calories from fat	26.71 Kcal
		% Daily Value*
Total Fat	2.97g	16%
Cholesterol	39mg	46%
Sodium	296.04mg	44%
Potassium	222.4mg	17%
Total Carbs	5.91g	7%
Sugars	0.65g	9%
Dietary Fiber	0.62g	9%
Protein	14.22g	102%
Vitamin C	1mg	6%
Iron	0.2mg	5%
Calcium	5.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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