Directions:
- In a wok or large skillet, stir-fry the beef, onion, salt and pepper in oil for 3-5 minutes. Add garlic; cook 1 minute longer. Remove and keep warm.
- In the same pan, stir-fry asparagus and mushrooms in butter until asparagus is tender. Return beef mixture to the pan. Stir in soy sauce and lemon juice; heat through. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.61 Kcal (2301 kJ) | ||
| Calories from fat | 390.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.35g | 67% | |
|---|---|---|---|
| Cholesterol | 126.87mg | 42% | |
| Sodium | 623.16mg | 26% | |
| Potassium | 898.38mg | 19% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 31.95g | 64% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.4mg | 36% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.64 Kcal (735 kJ) | ||
| Calories from fat | 124.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 67% | |
|---|---|---|---|
| Cholesterol | 40.54mg | 42% | |
| Sodium | 199.14mg | 26% | |
| Potassium | 287.09mg | 19% | |
| Total Carbs | 2.37g | 2% | |
| Sugars | 1.19g | 15% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 10.21g | 64% | |
| Vitamin C | 3mg | 16% | |
| Iron | 2mg | 36% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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