Directions:
- Place chicken in an 11-in. x 7-in. baking pan lined with heavy-duty foil. In a small bowl, whisk the salad dressing, soy sauce, bouillon, garlic powder, ginger and chili powder. Brush over chicken. Sprinkle with onion.
- Drain oranges, reserving juice; set oranges aside. Pour 1/4 cup of the reserved juice around chicken. Cover and bake at 350° for 25 minutes. Uncover; bake 20-25 minutes longer or until a meat thermometer reads 180°.
- In a small saucepan, combine the cornstarch and water until smooth. Stir in pan drippings and remaining reserved juice. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in oranges; cook 1 minute longer or until heated through. Serve over chicken and rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 884.64 Kcal (3704 kJ) | ||
| Calories from fat | 455.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.63g | 78% | |
|---|---|---|---|
| Cholesterol | 241.22mg | 80% | |
| Sodium | 2343.82mg | 98% | |
| Potassium | 825.9mg | 18% | |
| Total Carbs | 46.9g | 16% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 57.5g | 115% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.4 Kcal (705 kJ) | ||
| Calories from fat | 86.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 78% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 80% | |
| Sodium | 446.16mg | 98% | |
| Potassium | 157.22mg | 18% | |
| Total Carbs | 8.93g | 16% | |
| Sugars | 0.45g | 10% | |
| Dietary Fiber | 0.75g | 16% | |
| Protein | 10.94g | 115% | |
| Vitamin C | 0.9mg | 8% | |
| Iron | 0.6mg | 17% | |
| Calcium | 12.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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