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Chicken, Avocado and Mandarin Orange Salad Recipe

Chicken, Avocado and Mandarin Orange Salad Recipe

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Chicken, Avocado and Mandarin Orange Salad

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Ingredients:

Serving

10 oz mixed salad greens
15 oz mandarin oranges, well-drained
6 oz of cooked and sliced chicken breasts
2 very thin slices red onions, cut in half and sliced into crescents
1/4 cup pecans, toasted
1/2 cup of bottled light italian dressing
2 ripe avocados, pitted, peeled and cut into chunks

Directions:

In a large salad bowl, combine salad greens, mandarin oranges, chicken, onion and pecans.
In a small bowl, combine dressing and 1/2 cup avocado cubes. Mash and blend into dressing. Add remaining avocado cubes and dressing to salad. Toss and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.43 Kcal (1919 kJ)
Calories from fat	349.76 Kcal
		% Daily Value*
Total Fat	38.86g	60%
Cholesterol	30.31mg	10%
Sodium	720.3mg	30%
Potassium	650.66mg	14%
Total Carbs	21.96g	7%
Sugars	12.51g	50%
Dietary Fiber	7.02g	28%
Protein	9.17g	18%
Vitamin C	33.5mg	56%
Iron	1.2mg	6%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	163.73 Kcal (686 kJ)
Calories from fat	124.92 Kcal
		% Daily Value*
Total Fat	13.88g	60%
Cholesterol	10.82mg	10%
Sodium	257.25mg	30%
Potassium	232.38mg	14%
Total Carbs	7.84g	7%
Sugars	4.47g	50%
Dietary Fiber	2.51g	28%
Protein	3.27g	18%
Vitamin C	12mg	56%
Iron	0.4mg	6%
Calcium	18.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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