Gouda-Stuffed Chicken Recipe

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Gouda-Stuffed Chicken
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Ingredients
11
Count
Nutrition
182
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut a slit lengthwise through the thickest part of each chicken breast; fill with cheese. In a shallow bowl, combine the flour, salt and pepper. Dip chicken in flour mixture on both sides; shake off excess.
  2. In a large nonstick skillet coated with cooking spray, cook chicken in 1-1/2 teaspoons oil over medium heat for 8-10 minutes on each side or until juices run clear. Remove and keep warm.
  3. In the same skillet, saute garlic in remaining oil for 30 seconds. Add broth and cider, stirring to loosen browned bits. Bring to a boil. Reduce heat; simmer, uncovered, for 12-14 minutes or until mixture is reduced to about 1 cup.
  4. Stir in apples and honey; return to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until apples are crisp-tender. Serve with chicken. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.18 Kcal (763 kJ)
Calories from fat 66.26 Kcal
% Daily Value*
Total Fat 7.36g 11%
Cholesterol 41.25mg 14%
Sodium 539.52mg 22%
Potassium 265.22mg 6%
Total Carbs 15.98g 5%
Sugars 11.1g 44%
Dietary Fiber 0.03g 0%
Protein 13.03g 26%
Vitamin C 0.9mg 1%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 94.91 Kcal (397 kJ)
Calories from fat 34.52 Kcal
% Daily Value*
Total Fat 3.84g 11%
Cholesterol 21.49mg 14%
Sodium 281.07mg 22%
Potassium 138.17mg 6%
Total Carbs 8.33g 5%
Sugars 5.78g 44%
Dietary Fiber 0.02g 0%
Protein 6.79g 26%
Vitamin C 0.5mg 1%
Calcium 59.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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