Directions:
- Cut steak into serving-size pieces. In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat.
- In a large skillet, brown steak in oil. Drain and place in a 2-1/2-qt. casserole. Top with the celery, onion and mushrooms. Combine the water, garlic and steak sauce; pour over vegetables,
- Cover and bake at 350° for 1-1/2 hours or until the meat is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.86 Kcal (1850 kJ) | ||
| Calories from fat | 137.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 509.01mg | 21% | |
| Potassium | 606.97mg | 13% | |
| Total Carbs | 20.79g | 7% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 51.34g | 103% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 5mg | 28% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.42 Kcal (596 kJ) | ||
| Calories from fat | 44.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 23% | |
|---|---|---|---|
| Cholesterol | 43.36mg | 45% | |
| Sodium | 164.06mg | 21% | |
| Potassium | 195.63mg | 13% | |
| Total Carbs | 6.7g | 7% | |
| Sugars | 0.78g | 10% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 16.55g | 103% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.6mg | 28% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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