Make-Ahead Hawaiian Chicken Packets for Camping (Low Fat) Recipe

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Make-Ahead Hawaiian Chicken Packets for Camping (Low Fat)
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Ingredients
8
Count
Nutrition
338
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Prepare 8 pieces of heavy-duty foil.
  2. Place 1 chicken breast over the foil then season with black pepper on both sides.
  3. Coat the breast with 1/4 cup teriyaki sauce (turn the breast to coat with the sauce).
  4. Continue with the remaining 7 breasts.
  5. Divide equal amounts of green and red bell pepper slices, chopped onions and pineapple tidbits on and around each breast.
  6. Close the foil very tightly and seal into packets .
  7. Refrigerate for up to 48 hours.
  8. When ready to grill, punch a couple of small holes in the TOP each packet to allow steam to escape.
  9. Place on grill and cook for about 20 minutes or until the chicken is cooked (you might want to remove one packet if the chicken is cooked as cooking times will vary slightly depending on how large the breasts are).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.77 Kcal (1414 kJ)
Calories from fat 66.27 Kcal
% Daily Value*
Total Fat 7.36g 11%
Cholesterol 139.24mg 46%
Sodium 3525.79mg 147%
Potassium 932.79mg 20%
Total Carbs 17.73g 6%
Sugars 14.11g 56%
Dietary Fiber 1.36g 5%
Protein 51.8g 104%
Vitamin C 62.2mg 104%
Vitamin A 1.5mg 49%
Iron 26.6mg 148%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 81.08 Kcal (339 kJ)
Calories from fat 15.91 Kcal
% Daily Value*
Total Fat 1.77g 11%
Cholesterol 33.42mg 46%
Sodium 846.35mg 147%
Potassium 223.91mg 20%
Total Carbs 4.26g 6%
Sugars 3.39g 56%
Dietary Fiber 0.33g 5%
Protein 12.43g 104%
Vitamin C 14.9mg 104%
Vitamin A 0.4mg 49%
Iron 6.4mg 148%
Calcium 8.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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