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Quick and Easy Chicken Dinner. Recipe

Quick and Easy Chicken Dinner. Recipe

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Ingredients:

Serving

2 boneless chicken breasts
2 tbsp sugar
5 tbsp teriyaki sauce (recommended ( kikkoman marinate and sauce)
1 tbsp unsalted butter
1 garlic clove
1/2 onion

Directions:

Cut the boneless chicken breasts into slices. About two inches in width. However you like it.
In a large bowl, put in the chicken. In another bowl, combine teriyaki sauce, and sugar. Mix well.
Chop the garlic and onion. Put into the bowl with chicken and mix with your hands or with a wooden spoon. Pour sauce over and mix.
Set aside. I recommend it to marinated the chicken over night. In a non-stick pan/skillet, set to medium-heat and melt butter.
Place chicken into the pan and cook each side for about 3-5 minutes Chicken may be brown on each side. Serve hot with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.38 Kcal (797 kJ)
Calories from fat	57.81 Kcal
		% Daily Value*
Total Fat	6.42g	10%
Cholesterol	77.25mg	26%
Sodium	1244.71mg	52%
Potassium	407.4mg	9%
Total Carbs	9.09g	3%
Sugars	7.63g	31%
Dietary Fiber	0.29g	1%
Protein	25.17g	50%
Vitamin C	1.2mg	2%
Iron	0.5mg	3%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	117.12 Kcal (490 kJ)
Calories from fat	35.56 Kcal
		% Daily Value*
Total Fat	3.95g	10%
Cholesterol	47.53mg	26%
Sodium	765.74mg	52%
Potassium	250.63mg	9%
Total Carbs	5.59g	3%
Sugars	4.69g	31%
Dietary Fiber	0.18g	1%
Protein	15.48g	50%
Vitamin C	0.7mg	2%
Iron	0.3mg	3%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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