Directions:
- Heat gas or charcoal grill. Cut four 18x12-inch pieces of heavy-duty foil; spray with cooking spray.
- On one side of each foil piece, place 1 chicken breast. Top each with 1 tablespoon sweet-and-sour sauce and one-fourth of the pineapple, bell pepper and onion. Top with remaining sauce.
- Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for heat expansion.
- When grill is heated, place packets on gas grill over medium heat or on charcoal grill over medium coals; cover grill.
- Cook 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F).
- Place packets on plates. Cut large X across top of each packet; fold back foil. Top with chow mein noodles if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.97 Kcal (1315 kJ) | ||
| Calories from fat | 77.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 139.54mg | 47% | |
| Sodium | 925.55mg | 39% | |
| Potassium | 778.74mg | 17% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 48.68g | 97% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 73% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.8 Kcal (409 kJ) | ||
| Calories from fat | 24.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 13% | |
|---|---|---|---|
| Cholesterol | 43.46mg | 47% | |
| Sodium | 288.3mg | 39% | |
| Potassium | 242.57mg | 17% | |
| Total Carbs | 3.96g | 4% | |
| Sugars | 1.74g | 22% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 15.16g | 97% | |
| Vitamin C | 10mg | 53% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.1mg | 73% | |
| Calcium | 6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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