Basque-Style Chicken Recipe

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Basque-Style Chicken
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Ingredients:

Directions:

  1. In 12-inch skillet, cook chicken in hot oil over medium heat 10 minutes or until light brown, turning to brown evenly.
  2. Remove chicken.
  3. Add mushrooms, sweet peppers and onion to skillet.
  4. Cook and stir 3 minutes.
  5. Stir in undrained tomatoes, wine, salt, and pepper.
  6. Bring to boiling; reduce heat.
  7. Return chicken to skillet.
  8. If desired, sprinkle with additional salt and pepper.
  9. Simmer, covered, 25 - 30 minutes or until chicken is tender and no longer pink.
  10. Transfer chicken to platter.
  11. Cover; keep warm.
  12. Skim any fat from vegetable mixture.
  13. Combine water and cornstarch; stir into vegetable mixture.
  14. Stir in peas.
  15. Cook and stir until thickened and bubbly.
  16. Cook and stir 2 minutes more.
  17. Spoon over chicken and rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.54 Kcal (2041 kJ)
Calories from fat 124.92 Kcal
% Daily Value*
Total Fat 13.88g 21%
Cholesterol 139.24mg 46%
Sodium 953.81mg 40%
Potassium 1053.97mg 22%
Total Carbs 33.2g 11%
Sugars 7.02g 28%
Dietary Fiber 5.07g 20%
Protein 53.55g 107%
Vitamin C 68.8mg 115%
Vitamin A 1.5mg 49%
Iron 27mg 150%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 88.57 Kcal (371 kJ)
Calories from fat 22.69 Kcal
% Daily Value*
Total Fat 2.52g 21%
Cholesterol 25.3mg 46%
Sodium 173.28mg 40%
Potassium 191.47mg 22%
Total Carbs 6.03g 11%
Sugars 1.28g 28%
Dietary Fiber 0.92g 20%
Protein 9.73g 107%
Vitamin C 12.5mg 115%
Vitamin A 0.3mg 49%
Iron 4.9mg 150%
Calcium 6.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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