Directions:
- Combine teriyaki sauce and garlic in medium bowl. Add chicken and season generously with pepper. Refrigerate 30 minutes.
- Heat oil in wok or heavy large skillet over high heat. Add bell pepper and onion and cook until onion is almost tender, stirring constantly, about 4 minutes. Add chicken with marinade and black bean sauce. Stir until chicken is cooked through, about 4 minutes. Serve over steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.49 Kcal (751 kJ) | ||
| Calories from fat | 61.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 714.04mg | 30% | |
| Potassium | 433.29mg | 9% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 23.68g | 47% | |
| Vitamin C | 32.7mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.96 Kcal (372 kJ) | ||
| Calories from fat | 30.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 10% | |
|---|---|---|---|
| Cholesterol | 33.15mg | 22% | |
| Sodium | 353.88mg | 30% | |
| Potassium | 214.74mg | 9% | |
| Total Carbs | 3.37g | 2% | |
| Sugars | 1.93g | 16% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 11.74g | 47% | |
| Vitamin C | 16.2mg | 54% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.3mg | 71% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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