Directions:
- Mix sauce ingredients together and refrigerate.
- In a non stick skillet over moderate heat warm each flat bread on both sides until warm and soft. Remove from pan, cover with foil and place under a kitchen towel to keep warm.
- Pound chicken breasts a little to flatten and create a more uniform thickness.
- Mix ginger, paprika and garlic powder together, adding salt, pepper and cayenne to taste. Drizzle a little olive oil on the breasts and rub with the spice mixture. If you like spicier food feel free to increase the amounts of seasonings to meet your taste.
- Grill whole chicken breast over medium heat until juices run clear and then slice into strips.
- ~OR~ slice each breast into strips and saute until browned and thoroughly cooked. Add a little oil if needed to prevent sticking. Remove chicken from pan or push to the sides, away from hottest part of pan.
- Add onions and bell peppers to pan and cook just until crisp tender or cooked to your liking.
- To serve:.
- Spread cream sauce on a warm flat bread. Add chicken strips, peppers, onions and tomato.
- Top with additional cream sauce, more salt, pepper or spices IF DESIRED. A squirt of fresh lime is also very tasty and refreshing. Customize it to your liking.
- Fold in half like a taco or roll up like a burrito or a wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.46 Kcal (1049 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 76.95mg | 26% | |
| Sodium | 524.75mg | 22% | |
| Potassium | 553.09mg | 12% | |
| Total Carbs | 20.13g | 7% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 27.53g | 55% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.1mg | 78% | |
| Calcium | 251.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 96.77 Kcal (405 kJ) | ||
| Calories from fat | 25.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 11% | |
|---|---|---|---|
| Cholesterol | 29.73mg | 26% | |
| Sodium | 202.75mg | 22% | |
| Potassium | 213.71mg | 12% | |
| Total Carbs | 7.78g | 7% | |
| Sugars | 1.68g | 17% | |
| Dietary Fiber | 1.48g | 15% | |
| Protein | 10.64g | 55% | |
| Vitamin C | 13.8mg | 60% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.5mg | 78% | |
| Calcium | 97.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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