Directions:
- Season chicken with 1/2 tablespoon chile powder, salt and pepper.
- Heat oil in a large skillet over medium high heat and saute seasoned chicken for 3 to 4 minutes, or until no longer pink.
- Remove from skillet with a slotted spoon and keep warm.
- 2 In same skillet, stir fry bell pepper and onion until soft.
- Add jalapeno peppers, tomatoes, remaining 1/2 tablespoon chile powder and hot pepper sauce.
- Cook, stirring, for an additional 3 to 5 minutes; add chicken and stir fry for 2 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.76 Kcal (790 kJ) | ||
| Calories from fat | 65.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 419mg | 17% | |
| Potassium | 578.21mg | 12% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 24.59g | 49% | |
| Vitamin C | 63.4mg | 106% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 20.5mg | 114% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.98 Kcal (310 kJ) | ||
| Calories from fat | 25.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 11% | |
|---|---|---|---|
| Cholesterol | 27.29mg | 23% | |
| Sodium | 164.22mg | 17% | |
| Potassium | 226.61mg | 12% | |
| Total Carbs | 2.93g | 2% | |
| Sugars | 1.71g | 17% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 9.64g | 49% | |
| Vitamin C | 24.9mg | 106% | |
| Vitamin A | 0.5mg | 40% | |
| Iron | 8mg | 114% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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