Directions:
- Dredge chicken in flour; shake off excess.
- Spray large skillet with cooking spray; add oil. Brown chicken in oil; remove from skillet and set aside.
- Add green pepper, onion and garlic and saute 5 minutes; add mushrooms and saute additional 3 minutes. Stir in tomatoes, water, Italian seasoning, salt, pepper and red pepper. Bring to a boil and stir in rice. Return chicken to pan.
- Cover and cook over low heat 30 minutes or until tender and all liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.92 Kcal (2173 kJ) | ||
| Calories from fat | 146.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1689.52mg | 70% | |
| Potassium | 1261.05mg | 27% | |
| Total Carbs | 41.66g | 14% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 54.02g | 108% | |
| Vitamin C | 59.5mg | 99% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 23.3mg | 129% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 94.44 Kcal (395 kJ) | ||
| Calories from fat | 26.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 25% | |
|---|---|---|---|
| Cholesterol | 25.34mg | 46% | |
| Sodium | 307.47mg | 70% | |
| Potassium | 229.49mg | 27% | |
| Total Carbs | 7.58g | 14% | |
| Sugars | 1.4g | 31% | |
| Dietary Fiber | 0.88g | 19% | |
| Protein | 9.83g | 108% | |
| Vitamin C | 10.8mg | 99% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 4.2mg | 129% | |
| Calcium | 15.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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