Main
Recipes
Course
Main Dishes
chicken main dishes
Chicken With Sweet Peppers and Balsamic Vinegar Recipe

Chicken With Sweet Peppers and Balsamic Vinegar Recipe

Posted by

Rate It!

Chicken With Sweet Peppers and Balsamic Vinegar

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless skinless chicken breasts
salt & freshly ground black pepper
4 tbsp olive oil
4 cups thinly sliced bell peppers (red,yellow , orange,green)
1 medium onion, thinly sliced
4 large garlic cloves, finely chopped
1/4 cup chopped fresh basil
3 tbsp high-quality balsamic vinegar

Directions:

Season the chicken with salt and pepper.
In a large skillet, heat 2 Tbsp of the oil.
Saute the chicken over med-high heat, turning once, until golden on both sides, about 8 mins total.
Transfer the chicken to a plate.
Add the remaining (2 Tbsp) of oil to the skillet and reduce the heat to medium.
Cook the bell peppers and onion, stirring often, until just softened, about 4 minutes.
Add the garlic and cook, stirring, for 1 minute.
Stir in about half the basil and all the vinegar.
Return the chicken and any accumulated juices to the skillet.
Reduce the heat to med-low. Simmer until the chicken is cooked through, about 3 minutes.
Stir in the remaining basil and season with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.47 Kcal (1832 kJ)
Calories from fat	190.13 Kcal
		% Daily Value*
Total Fat	21.13g	33%
Cholesterol	139.24mg	46%
Sodium	771.05mg	32%
Potassium	930.33mg	20%
Total Carbs	14.47g	5%
Sugars	9.73g	39%
Dietary Fiber	3.01g	12%
Protein	47.7g	95%
Vitamin C	192.4mg	321%
Vitamin A	4.7mg	158%
Iron	80.5mg	447%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	82.59 Kcal (346 kJ)
Calories from fat	35.89 Kcal
		% Daily Value*
Total Fat	3.99g	33%
Cholesterol	26.29mg	46%
Sodium	145.56mg	32%
Potassium	175.63mg	20%
Total Carbs	2.73g	5%
Sugars	1.84g	39%
Dietary Fiber	0.57g	12%
Protein	9.01g	95%
Vitamin C	36.3mg	321%
Vitamin A	0.9mg	158%
Iron	15.2mg	447%
Calcium	6.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Balsamic Chicken Breasts With Peppers and Onions

Boneless skinless chicken breasts, Salt & pepper and 6 more..
Mediterranean Chicken

Boneless skinless chicken breasts, Flour, Olive oil and 10 more..
Chicken Madeira

Whole boneless skinless chicken breasts, and split in half and 9 more..
Paella

Saffron thread and 13 more..
Zesty Chicken Breasts

Fresh chicken breasts, Cornmeal, White flour, Sugar, Salt and 7 more..
Spicy Lentil Stew with Peppers and Onions

Dried ancho chiles (about 1 oz. total ) and 10 more..
Broiled Chicken and Roasted Pepper Sandwiches

Red or yellow bell pepper, Parmigiano-reggiano and 7 more..
Summer Vegetable Stew with Basil Puree

Basil leaves, Garlic clove, Water, Olive oil, Salt and 14 more..
Cheese Stuffed Chicken Breasts

Boneless skinless chicken breasts, Butter and 15 more..
Chicken Cacciatore and Polenta

Olive oil, Boneless chicken breasts and 8 more..
Florentine Tomato Soup

Olive oil, Chopped green bell pepper, Chopped onion and 7 more..
Chicken With Balsamic Glaze and Fresh Spinach

Boneless skinless chicken breast halves, Salt , plus and 9 more..