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Balsamic Chicken Breasts With Peppers and Onions Recipe

Balsamic Chicken Breasts With Peppers and Onions Recipe

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Balsamic Chicken Breasts With Peppers and Onions

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Ingredients:

Serving

4 boneless skinless chicken breasts
salt & pepper
4 tbsp olive oil
4 cups thinly sliced bell peppers ( use a mix of colors)
1 medium onion, sliced thin
4 cloves garlic, chopped fine
1/4 cup chopped fresh basil
4 tbsp balsamic vinegar

Directions:

Season chicken with salt and pepper.
In a large skillet, saute chicken in 2 tablespoons of oil over medium high heat, turning once for a total of about 8 minutes or until golden brown.
Transfer chicken to a plate.
Add 2 remaining tablespoons of oil to the skillet and cook peppers and onions, stirring often until just softened.
Add garlic and stir for about 1 minute.
Stir in basil and vinegar and return chicken and juices to the skillet.
Reduce heat to low and simmer until chicken is cooked through, about 3 more minutes.
Taste and adjust salt and pepper seasonings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.05 Kcal (1859 kJ)
Calories from fat	190.13 Kcal
		% Daily Value*
Total Fat	21.13g	33%
Cholesterol	139.24mg	46%
Sodium	774.73mg	32%
Potassium	948.25mg	20%
Total Carbs	15.69g	5%
Sugars	10.63g	43%
Dietary Fiber	3.01g	12%
Protein	47.7g	95%
Vitamin C	192.4mg	321%
Vitamin A	4.7mg	158%
Iron	80.7mg	448%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	83.06 Kcal (348 kJ)
Calories from fat	35.56 Kcal
		% Daily Value*
Total Fat	3.95g	33%
Cholesterol	26.05mg	46%
Sodium	144.92mg	32%
Potassium	177.38mg	20%
Total Carbs	2.94g	5%
Sugars	1.99g	43%
Dietary Fiber	0.56g	12%
Protein	8.92g	95%
Vitamin C	36mg	321%
Vitamin A	0.9mg	158%
Iron	15.1mg	448%
Calcium	7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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