Directions:
- Season chicken with salt and pepper.
- In a large skillet, saute chicken in 2 tablespoons of oil over medium high heat, turning once for a total of about 8 minutes or until golden brown.
- Transfer chicken to a plate.
- Add 2 remaining tablespoons of oil to the skillet and cook peppers and onions, stirring often until just softened.
- Add garlic and stir for about 1 minute.
- Stir in basil and vinegar and return chicken and juices to the skillet.
- Reduce heat to low and simmer until chicken is cooked through, about 3 more minutes.
- Taste and adjust salt and pepper seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.05 Kcal (1859 kJ) | ||
| Calories from fat | 190.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 33% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 774.73mg | 32% | |
| Potassium | 948.25mg | 20% | |
| Total Carbs | 15.69g | 5% | |
| Sugars | 10.63g | 43% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 47.7g | 95% | |
| Vitamin C | 192.4mg | 321% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 80.7mg | 448% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.06 Kcal (348 kJ) | ||
| Calories from fat | 35.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 33% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 46% | |
| Sodium | 144.92mg | 32% | |
| Potassium | 177.38mg | 20% | |
| Total Carbs | 2.94g | 5% | |
| Sugars | 1.99g | 43% | |
| Dietary Fiber | 0.56g | 12% | |
| Protein | 8.92g | 95% | |
| Vitamin C | 36mg | 321% | |
| Vitamin A | 0.9mg | 158% | |
| Iron | 15.1mg | 448% | |
| Calcium | 7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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